Their will be 3 Groups for this week’s training session.

Group 1 Run Leader Paul Roddy
Sprint session

Group 2 & 3 Run Leaders Dan Lawson, Anthony Forster, Louise Gradon & Chris Clark
Oddfellows bank – Combination of hill and sprint work

Group 4 Run Leaders Keith Thompson & Joanne Butterworth
Hills and sprints in Prinny Anne Park 

** Please remember your high viz gear and headtorches **

Meet at Biddick Academy for 7 pm start and if using school car park please remember your £1.