*** Thursday’s Session ***

Their will be 3 Groups for this weeks session.

Groups 1+2 Run Leader Paul Roddy
Due to the upcoming XC on Saturday an easy 6 mile trail run for both groups.

Group 3 Run Leaders Chris Clark & David Sore
Farah’s Fartlek Session

Group 4 Run Leaders Dan Lawson & Joanne Butterworth
Hills and sprints at Glebe Park 

** Please remember your high viz gear and headtorches **

Please meet at Biddick Academy for 7 pm start and if using school car park please remember your £1.