There will only be 2 Groups for this weeks training session.

Runners who are usually in Groups 1,2 & 3 will all be doing Penshaw Monument Loops. This is a trail section of approximately 1/2 mile in distance and is great for stamina building.
Leaders for this session will be Anthony Forster, John Roddy & Paul Roddy.

For this session please meet at the base of Penshaw Monument for 7pm start.

Group 4 will be Biddick field sprints led by Jo Mitchinson & Joanne Butterworth.

For this session please meet at Biddick Academy for 7pm start and if using school car park please remember your £1.

See you all then