*** Thursday’s Session ***

Due to the Durham 10k there will only be 2 Groups for this session.

Group 1/2 Run Leaders Chris Clark and David Sore
Sainsbury’s sprints.
Maximum efforts between lampposts.

Group 3/4
Run Leaders Phil and Catriona Lingwood
Biddick field sprints 
Mixture of high tempo sprints and recovery jogs

Please meet at Biddick Academy for 7pm start and if using school car park please remember your £1.


Derek Trueman