Two groups for this week.

Groups 1 & 2
Run Leaders Dan Lawson And Steve Milburn

Penshaw Loops
Tempo runs of approx 0.8 miles of trail.

Groups 3 & 4
Run Leaders Chris ClarkPhil Lingwood And Joanne Butterworth
Prinny Anne Park Trio.

A mixture of hills, sprints and tempo running.

For Penshaw please meet at base of Penshaw Monument for 7pm and Group 3 & 4 meet as usual at Biddick Academy for 7pm start and if using school car park please remember your £1.


Derek Trueman