*** Thursday’s Session ***

3 Groups for tomorrow 

Group 1 Run Leader TBC
C2C Fartlek Session
1-2-3-4-5-4-3-2-1 at high intensity with 1 min recovery between each set.

Group 2/3 Run Leaders Louise Gradon & Anthony Forster
Prinny Anne Trio of runs

Group 4 Run Leaders Joanne Butterworth & Chris Clark
Mount Doom

Please meet at Biddick Academy for 7pm start and if using school car park please remember your £1.