*** Thursday’s Session ***
3 options for this week.
Group 1 – Run Leader Paul Roddy
High intensity 1-mile efforts followed by recovery jog.
This will take place around Biddick playing fields
Group 2 Run Leaders Derek Trueman and Steve Milburn
Fartlek Session on C2C path
2-4-6-6-4-2 (minutes) at 80% max effort with 1-minute recovery between each set.
10 minutes warm up and cool down.
Group 3 and 4
Run Leaders Joanne Mitchinson, Joanne Butterworth and Debra Stott
Corgi Pond Trio
A mixture of Tempo, Sprints and Hill work.
Please meet at Biddick Academy for 7pm start and if using school car park please remember your £1.