*** Thursday’s Session ***

3 options for this week.

Group 1 – Run Leader Paul Roddy

High intensity 1-mile efforts followed by recovery jog.

This will take place around Biddick playing fields

Group 2 Run Leaders Derek Trueman and Steve Milburn

Fartlek Session on C2C path

2-4-6-6-4-2 (minutes) at 80% max effort with 1-minute recovery between each set.

10 minutes warm up and cool down.

Group 3 and 4

Run Leaders Joanne Mitchinson, Joanne Butterworth and Debra Stott

Corgi Pond Trio

A mixture of Tempo, Sprints and Hill work.

Please meet at Biddick Academy for 7pm start and if using school car park please remember your £1.