Two options for tomorrow.

Group 1/2

Run Leaders Anthony Forster, Felicity Conlon And Alex Charlton

Segment Hunting – Roughly 6 miles of steady pace searching for segments then a bit of tempo running.

Group 3/4

Run Leaders Keith Thompson, Adrian Kelsall And Debra Stott

Glebe Trio 

A mixture of speed, tempo and hill work.

As the dark nights are slowly coming in please be conscious of your clothing. Will be beneficial to start wearing hi viz gear instead of looking like a ninja.

As always, please meet at Biddick Academy for 7pm start and if using school car park please remember your £1.