This week is the latest instalment of our Handicap race.

If you haven’t raced it previously it is a great way of monitoring your improvements throughout the year and their is still time to be involved in the Season end awards for it.

If you require a race number then see either myself or Louise Gradonbefore the race.

For information on the latest results please go to
www.washingtonrunningclub.com/handicap-5k

The race will start at approximately 7:15, you can either meet at Biddick Academy for 7pm jog to the start or meet at the car park near the start line. (Please remember £1 if parking at school)

Cheers