This Sunday sees the start of our Handicap season.

This event will take place every month and is a 5k River route, running between both Cox Green and Fatfield bridge.

For anyone who will be new to this, you are competing against yourself and no-one else. You gain or lose points based on your performance against your previous run, so the more you improve over the year hopefully the more points you will accumulate.

This is a great way to gauge your improvement over the year and in WRC tradition their will be prizes at the end of the season!

Can I ask if possible that people try and meet for 8:45 on Sunday at Biddick Academy so members can be allocated their bib numbers.