For this weekend we will all be meeting at the base of Penshaw Monument with parking available at Herrington Country Park.

4 Groups this week.

Group 1 Run Leader Dan Lawson
Pieces of 8 HM with the option to cut it short at Cox Green which will make it roughly 8/9 miles.

Group 2 Run Leader Keith Tilmouth
Same as Group 1

Group 3 Run Leader David Sore
A portion of the Pieces of 8 HM, roughly 8/9 miles.

Group 4 Run Leader Andrew Cooling
An introductory session running various parts of the Pieces of 8 route.
Very easy pace with plenty of regrouping.

Additionally at 8 am from Biddick Academy :-

Paul Roddy continuing his marathon training so anyone who would like to run sub 8 min mile pace please contact Paul Roddy for further info.

David Sore will be running to Penshaw Monument so anyone who wants to do extra miles meet here.

For everyone else please meet at the base of Penshaw Monument for 9 am start.


Derek Trueman