*** Sunday’s Session ***

5 options for this weekend.

Group 1 Run Leaders Tim Jones and Dan Bewick
The Spire - Approximately 12 miles @ 7:30-8:00 pace

Group 2 Run Leader Steve Milburn
The Spire @ 9:00-9:30 pace

Group 3 Run Leaders Chris Clark and Caroline Morgan
12 miles including Bournmoor loop @ 9:30+ pace

Group 3a Run Leaders David Sore & Laura Kennedy
Bournmoor Loop which is approximately 8 miles @ 10+ pace

Group 4 Run Leaders George Harden & Catriona Lingwood
Easy 60 minute run with plenty of regrouping.

Please meet at Biddick Academy for 9am start.