Couch to 5K

WRC Couch to 5K will return in April 2022

Our Couch to 5k programme (C25K) is designed specifically for beginners or people who have not been active for a while to gradually build up their running ability with the aim to run 5k or 30 minutes in just 9 weeks.
The sessions are ran by qualified run leaders who will give you support and motivation throughout your journey.

The 2022 Couch 2 5k will begin on Tuesday 5th April at 6:15pm from Columbia Grange Primary School. The entry cost this year is £15 and can up upgraded to a full club membership  for a further £15 upon completion of the course.

The final 5k Park Run will be on Saturday 4th June at either Chester-le-Street ro Herrington Country Park.

You can sign up to the course by clicking the below button and completing the online form.

Previous c25k Graduates...

Sofa WRC