Our Couch to 5k programme (C25K) is designed specifically for beginners or people who have not been active for a while to gradually build up their running ability with the aim to run 5k or 30 minutes in just 9 weeks.
The sessions are ran by qualified run leaders who will give you support and motivation throughout your journey.

The 2022 Couch 2 5k will begin on Tuesday 5th April at 6:15pm from Columbia Grange Primary School. The entry cost this year is £15 and can up upgraded to a full club membership  for a further £15 upon completion of the course.

The final 5k Park Run will be on Saturday 4th June at either Chester-le-Street ro Herrington Country Park.

You can sign up to the course by clicking the below button and completing the online form.