A Night with Aly Dixon What a fantastic night! Thank you so much Aly Dixon for giving us an insight into the life of a pro runner and some top tips that we can all take away and use in our training.We’ve raised lots of money for the brilliant Foundation of Light in the process
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This week is the latest instalment of our Handicap race. If you haven’t raced it previously it is a great way of monitoring your improvements throughout the year and their is still time to be involved in the Season end awards for it. If you require a race number then see either myself or Louise Gradonbefore the race. For information on the latest results please go towww.washingtonrunningclub.com/handicap-5k The race will start at approximately 7:15, you can either meet at Biddick Academy for 7pm jog to the start or meet at the car park near the start line. (Please remember £1 if
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There will be 4 Groups for this weekends run. Group 1 Run Leader Paul RoddyA trail extravaganza! Minimum of 10 miles at sub 8 min mile pace Group 2 Run Leader Dan LawsonAnother mysterious trail run by Dan, again expect a minimum 10 miles at roughly 8.30-9.30 min mile pace. Group 3 Run Leaders Anthony Forster & Joanne ButterworthRiver trail run between 7-8 milesPace approximately 10 min miles Group 4 Run Leaders Joanne Mitchinson & Andrew CoolingEasy 60 minute trail running with plenty of regrouping. Please meet at Biddick Academy for 9am start and if using school car park please remember
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