3 options for tomorrow. Group 1 Run Leader Tim Jones Fartlek session Group 2 Run Leaders Felicity Conlon and Louise Gradon Oddfellows bank – Combination of sprints and hill work Group 3/4 Run Leaders Joanne Butterworth and George Harden Sainsbury’s sprints  Please meet at Biddick Academy for 7pm start and please remember high viz clothing and headtorches. Additionally, Xmas party tickets will be on sale at £6 per ticket. Please see either Dan Lawson or Amy Harrison.
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*** Thursday’s session *** 2 options for tomorrow. G 1/2Run Leaders Tim Jones, Anthony Forster and Chris Clark 6-7 mile easy paced road run G 3/4 Run Leaders David Sore, Laura Kennedy and Adrian Kelsall Mount Doom Loops Please meet at Biddick Academy for 7pm start and please remember your high viz clothing and headtorches. Additionally if you are wanting Xmas tickets please see either Dan Lawsonor Amy Harrison. Cheers
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3 options for this week. Group 1 Run Leader George Harden Segment hunting up towards Crowther Group 2 Run Leaders Dan Lawson and Felicity Conlon Sainsbury’s sprints Group 3/4 Run Leaders Laura Kennedy and David Sore Biddick field sprints Please meet at Biddick Academy for 7pm start and remember high viz clothing and headtorches. Additionally prior to the session we will be doing the draw for the two available London Marathon places.
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3 options for tomorrow. Group 1/2 Run Leaders Katherine Conway, Steve Milburn and Tim Jones Mount Doom Loops Group 3 Run Leaders Chris Clark and Joanne Butterworth Segment hunt in Prinny Anne Park  Group 4 Run Leaders Phil Lingwood and Laura Kennedy Tempo running in Prinny Anne Park  Please meet at Biddick Academy for 7pm start and remember your high viz gear and headtorches. Cheers
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3 options for this week Group 1 Run Leader George HardenSprint session at Hertburn Ind Est  Group 2/3 Run Leaders Anthony Forster & Chris ClarkTempo runs in Prinny Anne Park  Group 4 Run Leaders Keith Thompson, Laura Kennedy & Joanne ButterworthMountdoom Loops Please meet at Biddick Academy for 7pm start and remember your high viz clothing and headtorches.
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*** Sunday’s Session *** Please be made aware the the XC at Druridge Bay due to take place this Sunday has been cancelled due to the weather. 4 options for Sunday: Group 1 Run Leader Nick Butchart Minimum 10 miles @ 8-8:30 min mile pace Group 2 Run Leader Felicity Conlon Bournmoor Loop (8 miles) @ 9-10 min mile pace Group 3 Run Leader Andrew Cooling Picktree route (approx 6 miles) @ 10+ min mile pace Group 4 Run Leaders Debra Stott & Birthday Boy A very easy 60 min run up the C2C path with plenty of regrouping. Please meet at Biddick Academy for
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*** Thursday’s Session *** With the XC and Penshaw 10k on Sunday we will be taking it easy this week. Two options : Group 1/2 Run Leaders Anthony Forster & Derek TruemanPicktree Loop – Very easy paced 10k route all on path. Group 3/4 Run Leaders Keith Thompson & Debra StottVillage Loop – Very easy paced 5k (approx) High Viz and headtorches are a must this week. Please meet at Biddick Academy for 7pm start and if using school car park DONT bother with your £1, as of Thursday every official club session is free parking.? Cheers Derek
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Two options for tomorrow. Group 1/2 Run Leaders Anthony Forster, Felicity Conlon And Alex Charlton Segment Hunting – Roughly 6 miles of steady pace searching for segments then a bit of tempo running. Group 3/4 Run Leaders Keith Thompson, Adrian Kelsall And Debra Stott Glebe Trio  A mixture of speed, tempo and hill work. As the dark nights are slowly coming in please be conscious of your clothing. Will be beneficial to start wearing hi viz gear instead of looking like a ninja. As always, please meet at Biddick Academy for 7pm start and if using school car park please remember your £1.
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*** Thursday’s Session *** Due to the majority of members seemingly doing the GNR on Sunday we will be taking it very easy tomorrow We will all be doing the BUC route, which from the school will be roughly 4 miles in total. The pace will be controlled by Keith Tilmouth with Catriona Lingwood ensuring no-one gets left behind at the back. Please meet at Biddick Academy for 7pm start and if using school car park please remember your £1. Cheers
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