3 options for tomorrow:- G1/2 Run Leaders Steve Milburn and Anthony Forster Tag teams in Prinny Anne Park G3/4 Run Leaders Chris Clark, David Sore & Joanne Butterworth Glebe Park Trio Additionally Keith Tilmouth will be leading a session at Penshaw Monument, 1 mile trail loops. This is open to all and is ran at your own pace. Please meet at the base of Penshaw Monument For all other sessions please meet at Biddick Academy for 7pm start and remember your high viz clothing and head torches.
Read More

3 options this week. Group 1 Run Leader Dan Lawson Hertburn Tempo Running Group 2 Run Leaders Felicity Conlon and Steve Milburn Mount Doom Loops  Group 3/4 Run Leaders Joanne Butterworth and Laura Kennedy Sainsbury’s Sprints Please meet at Biddick Academy for 7pm start and please remember your high viz clothing and headtorches
Read More

3 options this week G 1/2 Run Leaders Steve Milburn and Alex Charlton Oddfellows bank tempo G 3/4 (beginners) Run Leaders Joanne Butterworth and Debra Stott Biddick field sprints  G 5 Run Leaders Chris Clark and Derek Trueman Hill work – Cox Green to Penshaw Monument  Please meet at Biddick Academy for 7pm start and remember your high viz clothing and headtorches.
Read More

*** Sunday’s Session *** 5 options for Sunday  G1 Run Leader TBC Approx 10 miles Lumley route G2 Run Leaders Chris Clark and Felicity Conlon Same as G1 but 9:30 ish pace G3 Run Leaders Jo Mitchinson and David Sore Route and distance TBC in comments below Beginners Run Leaders Catriona Lingwood and Phil Lingwood Easy 60 minute trail run with plenty of regrouping  Additionally David Timid Tagoo Tague is doing a HM from Beamish, leaving at 9am and will be ran at 12 min mile pace. This is a tough trail run hence the pace. Meeting at postcode DH90RE For all other runs please meet at Biddick Academy for 9am
Read More

*** Thursday’s Session *** 4 options for this week: G1 Run Leader Tim Jones Segment Hunt G2 Run Leaders Anthony Forster and Steve Milburn Sainsbury’s sprints G3/4 (beginners) Run Leaders Joanne Butterworth and Chris Clark Hill work in Princess Anne Park Additionally David Sore is leading a Pier to Pier part recce. This will involve a total of approximately 8 miles, starting at South Shields and running the first 4 miles then heading back to the start. For this run please meet at the earlier time of 6:30 at Biddick Academy. If you are interested in this could you please
Read More

*** Sunday’s Session *** 3 options for Sunday. At present their is no G1, however, if fit Nick Butchart will take a group but I will update this post later to confirm. G2 Run Leader Derek TruemanMinimum 8 miles of trails. Pace will be 9:30+ so very easy but we will be running a few little hills. G3 Run Leaders Jo Mitchinson & David SoreA19 route – Approx 8 miles @ 10+ pace Beginners Run Leaders Catriona Lingwood & Chris Clark60 minutes of trail running with plenty of regrouping.Details of this run will be posted in the comments below. Please meet at Biddick Academy for 9am start.
Read More

3 options this week. G1 Run Leader Dan Lawson Albany Park Sprints G2 Run Leaders Felicity Conlon & Steve Milburn Trio of runs at Glebe Park  G3/4 Run Leaders Joanne Butterworth & Adrian Kelsall Mount Doom Loops  Please meet at Biddick Academy for 7pm start and remember your headtorches and high viz clothing.
Read More

This week due to it being close to Xmas and the poor weather each group will be an easy 60 minute run, route to be decided by the Run Leaders. Group 1 Nick Butchart Group 2 Anthony Forster and Derek Trueman Group 3 Joanne Butterworth and Chris Clark Group 4 Laura Kennedy and Adrian Kelsall Please meet at Biddick Academy for 7pm start and remember your high viz gear and headtorches.
Read More

3 options for tomorrow. Group 1 Run Leaders Tim Jones and George Harden Hertburn Tempo Runs Group 2 Run Leaders Chris Clark and Louise Gradon Glebe Trio of runs – Mixture of hills, sprints and tempo Group 3/4 Run Leaders Debra Stott and Adrian Kelsall Mount Doom loops Please meet at Biddick Academy for 7pm start and please remember your high viz clothing and headtorches. Additionally, tickets for the Xmas party are still available at the special price of £6, please see Amy Harrison. Also raffle tickets for the Santa Run prize draw are available at £1 per strip, please
Read More

*** Thursday’s Session *** 3 Groups for this week G1 Run Leader Craig Smith  Oddfellows bank sprints G2 Run Leaders George Harden and Anthony Forster Hertburn Ind Est sprint session G3/4 Run Leaders Adrian Kelsall and Chris Clark Prinny Anne Park – Mixture of tempo and sprints Please meet at Biddick Academy for 7pm start and remember your high viz clothing and headtorches. Additionally if you would like to purchase any Xmas tickets please see either Dan Lawson or Amy Harrison.
Read More