*** Thursday’s Session *** 4 options for tomorrow:- Group 1 Run Leader Craig Smith Session TBC Group 2/3 Run Leaders Anthony Forster, Laura Kennedy and Derek Trueman TAG around Biddick School field Group 4 Run Leaders Chris Clark and Debra Stott Trio of runs in Prinny Anne Park Additionally Catriona Lingwood is doing the Dark Skies training within Herrington Country Park. This is approximately 6 miles. For this please meet at Herrington Country Park for 6:30 start. For all other club sessions please meet at Biddick Academy for 7pm start and remember your high viz gear and headtorches.
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*** Sunday’s Session *** 5 options for this weekend. Group 1 Run Leaders Tim Jones and Dan Bewick The Spire - Approximately 12 miles @ 7:30-8:00 pace Group 2 Run Leader Steve Milburn The Spire @ 9:00-9:30 pace Group 3 Run Leaders Chris Clark and Caroline Morgan 12 miles including Bournmoor loop @ 9:30+ pace Group 3a Run Leaders David Sore & Laura Kennedy Bournmoor Loop which is approximately 8 miles @ 10+ pace Group 4 Run Leaders George Harden & Catriona Lingwood Easy 60 minute run with plenty of regrouping. Please meet at Biddick Academy for 9am start.
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3 options for tomorrow:- G1/2 Run Leaders Steve Milburn and Anthony Forster Tag teams in Prinny Anne Park G3/4 Run Leaders Chris Clark, David Sore & Joanne Butterworth Glebe Park Trio Additionally Keith Tilmouth will be leading a session at Penshaw Monument, 1 mile trail loops. This is open to all and is ran at your own pace. Please meet at the base of Penshaw Monument For all other sessions please meet at Biddick Academy for 7pm start and remember your high viz clothing and head torches.
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3 options this week. Group 1 Run Leader Dan Lawson Hertburn Tempo Running Group 2 Run Leaders Felicity Conlon and Steve Milburn Mount Doom Loops  Group 3/4 Run Leaders Joanne Butterworth and Laura Kennedy Sainsbury’s Sprints Please meet at Biddick Academy for 7pm start and please remember your high viz clothing and headtorches
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