3 options this week G 1/2 Run Leaders Steve Milburn and Alex Charlton Oddfellows bank tempo G 3/4 (beginners) Run Leaders Joanne Butterworth and Debra Stott Biddick field sprints G 5 Run Leaders Chris Clark and Derek Trueman Hill work – Cox Green to Penshaw Monument Please meet at Biddick Academy for 7pm start and remember your high viz clothing and headtorches.
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*** Sunday’s Session *** 5 options for Sunday G1 Run Leader TBC Approx 10 miles Lumley route G2 Run Leaders Chris Clark and Felicity Conlon Same as G1 but 9:30 ish pace G3 Run Leaders Jo Mitchinson and David Sore Route and distance TBC in comments below Beginners Run Leaders Catriona Lingwood and Phil Lingwood Easy 60 minute trail run with plenty of regrouping Additionally David Timid Tagoo Tague is doing a HM from Beamish, leaving at 9am and will be ran at 12 min mile pace. This is a tough trail run hence the pace. Meeting at postcode DH90RE For all other runs please meet at Biddick Academy for 9am
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*** Thursday’s Session *** 4 options for this week: G1 Run Leader Tim Jones Segment Hunt G2 Run Leaders Anthony Forster and Steve Milburn Sainsbury’s sprints G3/4 (beginners) Run Leaders Joanne Butterworth and Chris Clark Hill work in Princess Anne Park Additionally David Sore is leading a Pier to Pier part recce. This will involve a total of approximately 8 miles, starting at South Shields and running the first 4 miles then heading back to the start. For this run please meet at the earlier time of 6:30 at Biddick Academy. If you are interested in this could you please
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*** Sunday’s Session *** 3 options for Sunday. At present their is no G1, however, if fit Nick Butchart will take a group but I will update this post later to confirm. G2 Run Leader Derek TruemanMinimum 8 miles of trails. Pace will be 9:30+ so very easy but we will be running a few little hills. G3 Run Leaders Jo Mitchinson & David SoreA19 route – Approx 8 miles @ 10+ pace Beginners Run Leaders Catriona Lingwood & Chris Clark60 minutes of trail running with plenty of regrouping.Details of this run will be posted in the comments below. Please meet at Biddick Academy for 9am start.
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3 options this week. G1 Run Leader Dan Lawson Albany Park Sprints G2 Run Leaders Felicity Conlon & Steve Milburn Trio of runs at Glebe Park G3/4 Run Leaders Joanne Butterworth & Adrian Kelsall Mount Doom Loops Please meet at Biddick Academy for 7pm start and remember your headtorches and high viz clothing.
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