3 options for tomorrow. Group 1 Run Leaders Tim Jones and George Harden Hertburn Tempo Runs Group 2 Run Leaders Chris Clark and Louise Gradon Glebe Trio of runs – Mixture of hills, sprints and tempo Group 3/4 Run Leaders Debra Stott and Adrian Kelsall Mount Doom loops Please meet at Biddick Academy for 7pm start and please remember your high viz clothing and headtorches. Additionally, tickets for the Xmas party are still available at the special price of £6, please see Amy Harrison. Also raffle tickets for the Santa Run prize draw are available at £1 per strip, please
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*** Thursday’s Session *** 3 Groups for this week G1 Run Leader Craig Smith  Oddfellows bank sprints G2 Run Leaders George Harden and Anthony Forster Hertburn Ind Est sprint session G3/4 Run Leaders Adrian Kelsall and Chris Clark Prinny Anne Park – Mixture of tempo and sprints Please meet at Biddick Academy for 7pm start and remember your high viz clothing and headtorches. Additionally if you would like to purchase any Xmas tickets please see either Dan Lawson or Amy Harrison.
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3 options for tomorrow. Group 1 Run Leader Tim Jones Fartlek session Group 2 Run Leaders Felicity Conlon and Louise Gradon Oddfellows bank – Combination of sprints and hill work Group 3/4 Run Leaders Joanne Butterworth and George Harden Sainsbury’s sprints  Please meet at Biddick Academy for 7pm start and please remember high viz clothing and headtorches. Additionally, Xmas party tickets will be on sale at £6 per ticket. Please see either Dan Lawson or Amy Harrison.
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*** Thursday’s session *** 2 options for tomorrow. G 1/2Run Leaders Tim Jones, Anthony Forster and Chris Clark 6-7 mile easy paced road run G 3/4 Run Leaders David Sore, Laura Kennedy and Adrian Kelsall Mount Doom Loops Please meet at Biddick Academy for 7pm start and please remember your high viz clothing and headtorches. Additionally if you are wanting Xmas tickets please see either Dan Lawsonor Amy Harrison. Cheers
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