This week is the latest instalment of the Handicap race. Please bring your race numbers if you still have them. Meet either at Biddick Academy to leave for 7pm or the car park at the start for 7.10pm. Remember your £1 if using school car park. Cheers
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Two groups for this week. Groups 1 & 2Run Leaders Dan Lawson And Steve Milburn Penshaw LoopsTempo runs of approx 0.8 miles of trail. Groups 3 & 4Run Leaders Chris Clark, Phil Lingwood And Joanne ButterworthPrinny Anne Park Trio. A mixture of hills, sprints and tempo running. For Penshaw please meet at base of Penshaw Monument for 7pm and Group 3 & 4 meet as usual at Biddick Academy for 7pm start and if using school car park please remember your £1. Cheers Derek Trueman
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*** Thursday’s Session *** 3 options for this week. Group 1 – Run Leader Paul Roddy High intensity 1-mile efforts followed by recovery jog. This will take place around Biddick playing fields Group 2 Run Leaders Derek Trueman and Steve Milburn Fartlek Session on C2C path 2-4-6-6-4-2 (minutes) at 80% max effort with 1-minute recovery between each set. 10 minutes warm up and cool down. Group 3 and 4 Run Leaders Joanne Mitchinson, Joanne Butterworth and Debra Stott Corgi Pond Trio A mixture of Tempo, Sprints and Hill work. Please meet at Biddick Academy for 7pm start and if using
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We have 5 options for this Sunday. Group 1 – Run Leader and route TBC Group 2 – Run Leaders Keith Tilmouth and Felicity Conlon Elba Park loop – Approximately 10 miles at 8 -10 min mile pace Group 3 – Run Leaders Derek Trueman and Chris Clark Approximately 6 miles of the Angel View route. We will be joining the GNR Group for part of this run. Pace will be 10+ min mile pace in-line with GNR Group. Beginners Group – Run Leaders Catriona Lingwood and George Harden An easy 60-minute run with plenty of re-grouping. GNR Group –
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