Monthly Archives July 2019

Thursday Handicap – 1st August

30/07/2019 | Comments Off

This week is the latest instalment of our Handicap race. If you haven’t raced it previously it is a great way of monitoring your improvements throughout the year and their is still time to be involved in the Season end awards for it. If you require a race number then see either myself or Louise Gradonbefore the race. For information on the latest results please go towww.washingtonrunningclub.com/handicap-5k The race will start at approximately 7:15, you can either meet at Biddick Academy for 7pm jog to the start or meet at the car park near the start line. (Please remember £1 if
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Thursday sesh – 25th July

24/07/2019 | Comments Off

*** Thursday’s Session *** Due to the Durham 10k there will only be 2 Groups for this session. Group 1/2 Run Leaders Chris Clark and David SoreSainsbury’s sprints.Maximum efforts between lampposts. Group 3/4Run Leaders Phil and Catriona LingwoodBiddick field sprints Mixture of high tempo sprints and recovery jogs Please meet at Biddick Academy for 7pm start and if using school car park please remember your £1. Cheers Derek Trueman
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Thursday sesh – 11th July

10/07/2019 | Comments Off

*** Thursday’s Session *** 3 Groups for tomorrow. Group 1 + 2Run Leaders Keith Tilmouth, Louise Gradon and Nick ButchartMount Doom Loops Groups 3 + 4Run Leaders Joanne Butterworth and Adrian KelsallTrio of runs in Prinny Anne Park Group 5Run Leaders Chris Clark and Phil LingwoodMixture of hill and sprint work Please meet at Biddick Academy for 7pm start and if using school car park please remember your £1. Cheers Derek Trueman
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BUC Important Info

05/07/2019 | Comments Off

SUNDAY 7TH JULY 2019 at 10.00 am Licence No: 2019-37053 – UK Athletics Important Information for Runners Dear Runner Thank you for entering the Bottoms Up Cup race. It is a good run set in and around Washington’s Princess Anne Park. The course is the same as last year, one lap, not flat, on good paths and trail, and is 5K in distance. The main race takes place on Sunday 7thJuly 2019 with a prompt 10.00am start, with the juniors race scheduled for an 11.00am start. Anyone under the age of 16 can run the juniors race, and adults can accompany the younger
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Thursday – 4th July Handicap sesh

03/07/2019 | Comments Off

*** Thursday’s Session *** This week is the latest instalment of our season long Handicap race. For everyone who have previously ran please try and remember your race numbers, for all newbies you will be allocated a race number prior to the race. Group 5: we are running the same route, there are marshalls all around the course so you cannot get lost so you can either run it for time (think a pretty parkrun) or try to run all the way around - we will have a back runner so nobody gets left behind 🙂 Please meet at Biddick Academy
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