Monthly Archives April 2019

Thursday sesh – 2nd May, handicap day

30/04/2019 | Comments Off

This week will see the 3rd instalment of our very own Handicap race. Don't worry if you have not done it before as you still have time to run and qualify for points throughout the season. If you have ran before then please try and remember your race numbers and if it is indeed your first time either see Derek Trueman or Louise Gradon before the session starts to receive your number. Below is the route of our 5k race. Please meet for 7 pm start at Biddick Academy and if using the school car park then please remember your £1. Cheers
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Thursday sesh – 25th April

24/04/2019 | Comments Off

*** Thursday’s Session *** There will be 4 options for tomorrow. Group 1 Run Leader Tim JonesTempo runs along C2C path Group 2 Run Leaders George Harden & Derek TruemanOddfellows Bank Hills and sprints Group 2a Run Leader Dan LawsonPower Hour -A19 route in under 60 minutes Group 3+4 Run Leaders David Sore & Chris ClarkPrinny Anne Park Hills and Sprints Please meet at Biddick Academy for 7pm start and if you are using the school car park please remember your £1.
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Thursday sesh – 18th April

17/04/2019 | Comments Off

As it’s the relays on Good Friday, tomorrow’s session will just be a very easy trail run along the river. It will be split into primarily two Groups. Groups 1/2/3 will be lead by Dan Lawson & George Harden while Group 4 will be led by Keith Thompson. Alternatively, GRL are hosting a recce run of their upcoming event at Washington Leisure Centre. If you would like to help out then it is recommended you meet at Washington Leisure Centre for 6:40 pm. Further details in link below :- https://www.greatrunlocal.org/…/no…/washington/washington-5k For club session please meet at Biddick Academy for 7pm start and if using school
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Sunday sesh – 14th April

12/04/2019 | Comments Off

This weekend we will be doing a recce of Trail Outlaws Washington 10k race. Groups 1/2/3 will be doing the full route and the option is there at the end to continue if people would like to do extra miles. While everyone can either race it or treat it as a social run, Run Leaders Felicity Conlon, Caroline Morgan, Anthony Forster, David Sore, Louise Gradon and Derek Trueman will be present and spread out within the group. Group 4 will do a light version and will be lead by Joanne Butterworth (if not mortal off the night before) and Keith Thompson. As always there will be plenty of regrouping within this
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Thursday sesh – 11th April

09/04/2019 | Comments Off

Thursday sesh, 11th April... 3 Groups for this week. Group 1 Run Leader George Harden Sainsbury’s Sprints Group 2+3 Run Leaders Anthony Forster, Felicity Conlon & Chris Clark Trio of Runs @ Corgi pond A mixture of hills, sprints and tempo work Group 4 Run Leaders Keith Thompson & Joanne Butterworth Mount Doom! If anyone is after any clothing or our new buffs can you please let me know. Please meet at Biddick Academy for 7 pm start and if using school car park please remember your £1
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Thursday session – Handicap Race

03/04/2019 | Comments Off

This Thursday will see the Second Round in this seasons Handicap Race. For those who ran the first one then you are now in a position to start gaining points by improving on your previous time. For the runners doing it for the first time then you will be using this run as a marker for future runs to be measured against. If running for the first time you will need a bib number so could you please if possible turn up 5 minutes earlier so we can allocate you one, runners off the first race don’t forget to bring
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